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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Snacks, popcorn, air-popped | 77.9 | 12.94 | 4.54 | 14.5 | 387 | | | Cereals, QUAKER, Oat Bran, QUAKER/MOTHERS Oat Bran, dry | 62.94 | 17.03 | 7.97 | 14.3 | 364 | | | Bread, reduced-calorie, oat bran, toasted | 49.2 | 9.5 | 3.8 | 14.3 | 239 | | | Bread stuffing, cornbread, dry mix | 76.7 | 10 | 4.2 | 14.3 | 389 | | | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 76 | 12.6 | 4.7 | 14.2 | 348 | | | Snacks, popcorn, microwave, 94% fat free | 75.41 | 10.34 | 7.44 | 14.2 | 410 | | | Snacks, popcorn, microwave, low fat | 72 | 12.6 | 9.5 | 14.2 | 424 | | | Popcorn, microwave, low fat and sodium | 73.39 | 12.6 | 9.5 | 14.2 | 429 | | | Rosemary, fresh | 20.7 | 3.31 | 5.86 | 14.1 | 131 | | | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 78.15 | 14.44 | 1.41 | 14.1 | 353 | | | Thyme, fresh | 24.45 | 5.56 | 1.68 | 14.0 | 101 | | | Seeds, sesame seeds, whole, roasted and toasted | 25.74 | 16.96 | 48 | 14.0 | 565 | | | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG | 83 | 9.7 | 2.1 | 13.9 | 335 | | | Nuts, almonds, honey roasted, unblanched | 27.9 | 18.17 | 49.9 | 13.7 | 594 | | | Spices, dill weed, dried | 55.82 | 19.96 | 4.36 | 13.6 | 253 | | | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 76.9 | 9 | 1.98 | 13.5 | 361 | | | Cereals, RALSTON, dry | 72.1 | 14.1 | 2.1 | 13.4 | 341 | | | Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT N BRAN Cereal | 79.9 | 12.5 | 1.4 | 13.4 | 334 | | | Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand | 79.9 | 12.5 | 1.4 | 13.4 | 334 | | | Snacks, oriental mix, rice-based | 51.62 | 17.31 | 25.58 | 13.2 | 506 | | First ⋅⋅⋅ Previous 4 5 6 7 8 9 10 11 12 Next ⋅⋅⋅ Last |
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